Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Working With Pain - Preview

Discover a method for shifting your perspective when you experience pain by separating judgement from sensation. After a full body scan, you'll alternate focus between an area of the body that feels good, and one that feels unpleasant. This can allow for a change in your internal processing system that alters your experience of pain.

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Level
1-2
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Practice
Meditation
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Focus
Physical Health + Recovery & Emotional Health + Recovery
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Duration
15 minutes