Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Shoulder Strength and Mobility - Preview

This class is all about creating strength and stability in the shoulders. Get right to the point with isolated shoulder movements, then expand out to work your whole body. You'll get a nice, active cool down with some mobility work then enjoy a final twist and savasana. Props Needed: A blanket and a hard floor, or frisbees, discs, or plates if you're on carpet. Props Suggested: A strap.

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Level
2
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Practice
Yoga
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Props
Blanket & strap
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Focus
Workouts
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Duration
30 minutes