Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Release Strain - Preview

Step back from your need to constantly improve and "do better." Let go of straining and striving by simply witnessing your thoughts without attachment.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
15 minutes