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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calm Down - Preview

It's common to experience anxious feelings during this change in life. When we can practice allowing and accepting them, they often begin to quiet. This class emphasizes ease over effort, using a chair to support you in simple twists, hamstring stretches, and plow pose, then ending in the serenity of supported savasana. Props Needed: A chair, a bolster, and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket, chair & bolster
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Focus
Women
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Duration
30 minutes