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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strong Glutes and Hips - Preview

Hatha with Jason Crandell

This balanced yoga sequence will work your glutes and outer hips to encourage greater lower-back stability. Expect sun salutations and classic Hatha poses, but with variations that focus on external rotation of the legs. You'll move through poses that strengthen the posterior chain and hip flexors, such as locust, a no-hands natarajasana, and one-legged bridge, then wind down with a couple hip stretches and a brief savasana.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Strength
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Duration
30 minutes