Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

All Wide Legs and No Hands - Preview

This class keeps a wide stance throughout while giving your hands and wrists a break. You'll open up your adductors and encourage greater range of motion in your hips and lower body. Explore wide-legged forward folds, frog pose, parsvakonasana, and more. With no chaturangas in sight! Props Suggested: Two blocks.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
20 minutes