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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Lethargy: Balancing Your Tamas - Preview

For those days when you're feeling sluggish or stagnant, this class will feed the dormant fire within. Begin with kapalabhati breathing to kickstart your engine, then flow through plenty of standing and hands-down postures linked by your breath. Allow vibrant energy to rise up and circulate through your body, then end with seated stretches and savasana.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
45 minutes