Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Balancing Flow - Preview

Embrace the benefits of instability with a creative, continuous flow that will challenge your balance. Learn the importance of your drishti (gaze), breath, and core when balancing in poses like flamingo, handstand, and roadrunner. You may sweat, you may wobble, and you might even stumble-it's all part of the fun. Props Suggested: Two blocks.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Stretch + Release & Strength
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Duration
60 minutes