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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

When Push Meets Pull - Preview

Pulling tends to be a rare action in yoga, but it's important to balance all those chaturangas! This practice will meet push with pull in an unconventional flow designed to target the posterior body. Start with shalabasana to warm up, then move into some demanding back strength work utilizing your blocks. You'll fire up your back body even further with reverse planks and table tops, then end with a luxurious period of shoulder stretches and openers. Props Suggested: Two blocks.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Back Care
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Duration
30 minutes