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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

When Push Meets Pull - Preview

Pulling tends to be a rare action in yoga, but it's important to balance all those chaturangas! This practice will meet push with pull in an unconventional flow designed to target the posterior body. Start with shalabasana to warm up, then move into some demanding back strength work utilizing your blocks. You'll fire up your back body even further with reverse planks and table tops, then end with a luxurious period of shoulder stretches and openers. Props Suggested: Two blocks.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Back Care
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Duration
30 minutes