Pulling tends to be a rare action in yoga, but it's important to balance all those chaturangas! This practice will meet push with pull in an unconventional flow designed to target the posterior body. Start with shalabasana to warm up, then move into some demanding back strength work utilizing your blocks. You'll fire up your back body even further with reverse planks and table tops, then end with a luxurious period of shoulder stretches and openers. Props Suggested: Two blocks.