Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Relax and Get Your Head Right - Preview

Visit this practice whenever you need to take a step back from a challenge or decision and change your perspective. Becoming too caught up in your own head can lead to overreaction. Think of this class as your go-to when you need to calm down a bit, see things from a different angle, or perhaps even let go.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Calm & Stretch + Release
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Duration
15 minutes