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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balance the Vayus - Preview

Invigorate and stabilize your energy with a sequence designed to balance the vayus (inner flow of prana/life force) within you. Flow through a blend of vinyasa flows paired with Kundalini kriyas that will tune you in to your subtle body so you can begin to feel how the vayus move within each pose and sequence. This dynamic practice will help you optimize your energy, renew enthusiasm, and connect to inspiration and inner guidance. Props Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Strength
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Duration
30 minutes