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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Three Treasures - Preview

Kundalini with Kia Miller

This powerful class combines three of the most potent practices in Kundalini Yoga: Sat Kriya, Sodarshan Chakra Kriya, and Kirtan Kriya, followed by a period of silent witnessing. You'll practice 11 minutes of each, elevating your energy and giving you the power to evolve your consciousness beyond the pain and suffering of the past. The entire class is done seated, but demands focus, discipline, and enthusiasm in order to move you into a new realm of mastery. Props Suggested: A bolster or blanket to sit on.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Breath
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Duration
45 minutes