Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

The Three Treasures - Preview

Kundalini with Kia Miller

This powerful class combines three of the most potent practices in Kundalini Yoga: Sat Kriya, Sodarshan Chakra Kriya, and Kirtan Kriya, followed by a period of silent witnessing. You'll practice 11 minutes of each, elevating your energy and giving you the power to evolve your consciousness beyond the pain and suffering of the past. The entire class is done seated, but demands focus, discipline, and enthusiasm in order to move you into a new realm of mastery. Props Suggested: A bolster or blanket to sit on.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Breath
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Duration
45 minutes