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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strong Spine, Open Heart - Preview

Support a healthy, strong, and flexible spine. This simple yet powerful sequence of asana and dynamic movement is designed to release tension and stiffness from your back, cultivate both flexibility and stability in your spine, and calm and clear your mind with simple breath. Props Suggested: A block and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Block & blanket

Intensity

2

Duration

30 minutes