Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Enhance Your Beauty, A Kriya for Women - Preview

Kundalini with Kia Miller

This class is designed just for women, to enhance your beauty from within. It features five simple poses that activate your energy, including swan pose and navasana variations. You'll also open your heart chakra by chanting the sound "HUM." Allow this short kriya to shift your energy, increase your vitality, and leave you positively luminescent. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Women
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Duration
20 minutes