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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Enhance Your Beauty, A Kriya for Women - Preview

Kundalini with Kia Miller

This class is designed just for women, to enhance your beauty from within. It features five simple poses that activate your energy, including swan pose and navasana variations. You'll also open your heart chakra by chanting the sound "HUM." Allow this short kriya to shift your energy, increase your vitality, and leave you positively luminescent. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Women
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Duration
20 minutes