Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

PMS Tamer - Preview

Find some relief with a cozy flow that incorporates a bolster, but stays moving for the most part. Begin with alternate nostril breathing to settle your body and mind, then flow through sweet chest and hip openers and soothing forward folds. You'll end with some restful restorative postures, including goddess with your bolster. Props Needed: A bolster or two blankets.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Bolster
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Focus
Women
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Duration
30 minutes