Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Butts and Guts - Preview

Let's zero in on the abs and glutes! We'll fire them up with conditioning work including clam shells, bowler squats, side leg raises, and warrior III leg lifts interspersed with flows that engage and release the same areas. Bring it down to the mat for pigeon, cobra, and eye of the needle, then settle into a well-earned savasana. Props Needed: A resistance band and set of light weights (we used 5lb weights)

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Resistance band & 2 weights
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Focus
Workouts & Strength
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Duration
30 minutes