Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Total Power and Strength - Preview

Combine lower body power with upper body toning for the ultimate, all-around strength practice. Target the arms, glutes, inner thighs, and core with bridge work, rows, lunge dips, squats, and leg raises. You'll blast through several rounds of resistance work, interspersed as always with flows including warrior variations, triangle, and janu sirsasana. Props Needed: A resistance band and set of light weights (we used 5lb weights)

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Resistance band & 2 weights
focus icon
Focus
Workouts & Strength
duration icon
Duration
30 minutes