Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pick-Me-Up Flow - Preview

Vinyasa Flow with MC YOGI

Open up your whole body and elevate your mood with this quick, all-around flow. Glide through warrior sequences with creative variations, balance in half moon, then get a low, deep stretch in skandasana. You'll challenge yourself with side planks and wild thing, then wind things down before closing your practice in easy pose.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Stretch + Release
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Duration
30 minutes