Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Kindness Meditation - Preview

Meditation with MC YOGI

Use this visualization and breath practice to instill kindness in your heart and send waves of loving energy in all directions. Props Suggested: A blanket or bolster.

level icon
Level
1
practice icon
Practice
Meditation
teacher icon
Teacher
focus icon
Focus
Emotional Health + Recovery
duration icon
Duration
5 minutes