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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Kindness Meditation - Preview

Meditation with MC YOGI

Use this visualization and breath practice to instill kindness in your heart and send waves of loving energy in all directions. Props Suggested: A blanket or bolster.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Emotional Health + Recovery
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Duration
5 minutes