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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Powerful Core and Shoulders - Preview

Vinyasa Flow with MC YOGI

This is an action-packed sequence of powerful vinyasas with jump-throughs, jump-backs, and plenty of chances to build upper body strength. Expect chaturangas, forearm side planks, peacock, and bow, as well as jumping in and out of crow. With a variety of strong core work infused with sweet shoulder opening, challenging yourself has never been so fun. Props Suggested: A bolster.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Core, Back Care & Stretch + Release
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Duration
30 minutes