Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get Right To It - Preview

When you have a brief window to practice, you want to make it count. This class will hit all the marks in a short amount of time. Jump right in with a few sun salutations, then flow through warrior, triangle and half moon variations. Rock it out with a few rounds of bow pose, then bring it back down with supta gomukhasana and a quick savasana.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Stretch + Release
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Duration
20 minutes