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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balanced - Preview

Use a five-count breath to balance your mind and your day. Focus on breathing with an equal inhale and exhale, a practice known as sama vrtti pranayama. Breathe as slowly and fully as you comfortably can, drawing in and sending out balanced energy. Props Suggested: A meditation cushion or yoga block.

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Level
1-2
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Practice
Yoga
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Teacher
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Duration
15 minutes