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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Clear Minded - Preview

Sweep up scattered thoughts to make more space for the day with kapalabhati pranayama (skull polishing breath). You'll use short, powerful exhales to blow away any dust that's settled in your mind, and encourage a day of clear focus. Take a moment to appreciate the space and the silence, then carry that clarity into your day. Props Suggested: A meditation cushion or yoga block.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Morning
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Duration
15 minutes