Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Impermanence Meditation - Preview

Whenever you feel stuck, like you need some grounding or a fresh start, this balancing practice can help. By focusing on the parts of you that are unchanging, and those that are in flux, you can find more clarity in the face of uncertainty. Props Suggested: A cushion or blanket to sit on.

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Level
1
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Practice
Meditation
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Focus
Calm
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Duration
5 minutes