Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Impermanence Meditation - Preview

Whenever you feel stuck, like you need some grounding or a fresh start, this balancing practice can help. By focusing on the parts of you that are unchanging, and those that are in flux, you can find more clarity in the face of uncertainty. Props Suggested: A cushion or blanket to sit on.

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Level
1
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Practice
Meditation
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Focus
Calm
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Duration
5 minutes