Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reframe Your Day - Preview

Wipe the slate clean, no matter what your day has held so far. You'll create a sense of spaciousness and ease by moving slowly and mindfully. There'll be flowing, dynamic movements interspersed with longer holds, for a practice that feels gentle while still being strong. Begin with seated pranayama, flow through crescent poses and light-hearted half moons, then try out some fiery dolphin hop switches. A cozy restorative posture and savasana will round out your practice. Props Suggested: A block, a bolster, and a blanket.

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Level
1-2
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Practice
Yoga
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Focus
Emotional Health + Recovery & Evening + Sleep
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Duration
20 minutes