Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Lighten Your Being - Preview

Gradually illuminate your entire body, by directing light from your head to your heart space. After awakening your energy with your breath, focus on letting it encompass your heart and suffuse all the cells in your body. Find peace within as your heart fills with light, appreciating this connection to your body's intelligence. Props Suggested: A blanket or block to sit on.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm & Energy Balance
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Duration
20 minutes