Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Explore Your Energy - Preview

Explore the qualities of your internal energy by keenly observing the flow of your breathing. Begin by practicing an equal inhale and exhale, followed by a gentle breath of fire. Next, release control and simply observe, studying the life force that moves within you, and feeling a soft, expanding glow in the center of your mind. Props Suggested: A blanket or block to sit on.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm & Energy Balance
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Duration
20 minutes