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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Freedom to Blossom - Preview

Hatha with Elena Brower

Just like lotus pose, this final class will create stability in the lower body that allows for expansion in the mind. We'll reencounter poses from the first two classes, feeling them now with more freedom and ease. Find steadiness in bird of paradise, slide into revolved triangle, then test your wings in flying crow before resting in half or full lotus. Props Suggested: A blanket.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
45 minutes