Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Let the Good Feelings Flow - Preview

This steady, strengthening flow is designed to help you let go and feel good in your body. Glide through sun A's and B's, dance in warrior, and find strength and grace in goddess pose. You'll end with some satisfying twists and a yummy stretch in happy baby and double pigeon before resting in savasana. Props Suggested: Two blocks.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance, Stretch + Release & Strength
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Duration
30 minutes