Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

A Little Yin, A Little Yang - Preview

Create balance with a flow that begins with dynamic, warming yang postures and ends with more passive, cooling yin. After a brief warm up, flow through sun salutations with plank and pike variations, then come down to your mat for soothing forward folds, bridge pose, and supine twists. You'll work your core, improve your flexibility, and find internal equilibrium. Props Needed: A blanket and a block. Props Suggested: A strap.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Blanket & block
focus icon
Focus
Strength & Stretch + Release
duration icon
Duration
30 minutes