Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Ultimate Relaxation - Preview

Now that you've mastered the art of relaxation, it's time to really indulge. Allow your breathing to dissolve the day's stress, then sink into long holds of supported child's pose and big side body stretches. Your final practice includes a special reward: an extra long savasana with a dreamy guided body scan. Settle in, you deserve it! Props Needed: A blanket and a bolster. Props Suggested: A block and a strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket & bolster
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Focus
Calm & Evening + Sleep
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Duration
30 minutes