Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Comprehensive Core - Preview

This powerful, complete practice will strengthen the entire circumference of your core. Progressively fire up your abdominals, spinal muscles, and hip muscles with a combination of salutations, standing poses, plank variations, and arm balances. You'll move steadily and create targeted, sustainable strength throughout your midsection, then bring it down to the mat to relax and release.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Core & Strength
duration icon
Duration
30 minutes