Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Visualize Your Future - Preview

Set yourself up for success through the power of visualization. You'll practice envisioning more challenging poses, which is a skill you can use with your goals off the mat. Move through some lunging vinyasa flows and surya namaskar b's to get your body going. The goal is to get into full wheel pose, so visualize yourself there! Props Needed: Wall space, two blocks, and a blanket.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Morning
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Duration
30 minutes