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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get Into Your Hips - Preview

Hatha with Amy Ippoliti

Dive into the depths of your front body and open up your hips. Today's class will incorporate standing postures like side angle and crescent, then take you back to the wall for some supported backbends. You'll revisit a few shoulder openers from the first class, and get deep into your hip flexors, quads, chest and neck. Props Needed: Wall space, a blanket, and a strap or belt.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Strap, wall space & blanket
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Focus
Advanced Students + Teachers & Backbends + Heart Openers
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Duration
30 minutes