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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get Mobile, Get Stretchy - Preview

This stretchy sequence will help you get mobile from hips to toes. Begin with some dynamic mobility work for the lower extremities, exploring movement in poses like malasana and anjaneyasana. Next, transition into deep stretches for the hips and hamstrings, including pigeon variations and an option for eka pada koundinyasana I.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers, Inversions + Arm Balances & Stretch + Release
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Duration
30 minutes