Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Natural Caffeine Flow - Preview

Awaken your senses with a class to rival your favorite cup of coffee. This well-rounded energy booster is great for shaking off tiredness at any time of day. Let your energy percolate with invigorating pranayama, move through surya C's with enlivening lunges, and ease your joints into action with mobility drills. Practice will culminate with a nice dose of floor work and an option to end in seated meditation or savasana.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Morning
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Duration
45 minutes