Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Melty Mid Back Love - Preview

Prenatal with Jo Tastula

Melt away tension in your mid back, and make more space to accommodate your growing baby. Begin to wake up the thoracic spine with spinal rolls and light twists, then feel the full strength of your heart throughout a fluid dancing warrior sequence. Encourage a gentle opening with supported backbends like cobra and camel, then conclude with self-massage and savasana with your bolster. Props Needed: Two blocks, a bolster and a blanket.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Bolster, blanket & 2 blocks
focus icon
Focus
Back Care & Prenatal
duration icon
Duration
30 minutes