Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Miracle of Life - Preview

Meditation with Jo Tastula

The metamorphosis you are experiencing is the miracle of life. Trust that your body was made to house this miracle. Just as the sun rises and the flowers bloom, you have the power within you to create new life. Props Suggested: A blanket, bolster, or chair.

Level

Practice

Meditation

Teacher

Duration

15 minutes