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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Detox for Your Mind - Preview

Kundalini with Kia Miller

Create a strong, centered and luminous mind by encouraging detoxification on the subtlest level. Get your energy flowing with dynamic standing movements, then move through surya namaskars to gather your focus. This steadily-paced set of exercises and breathwork will balance your brain and help to enhance your concentration and clarity. Props Suggested: A blanket or bolster.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Physical Health + Recovery
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Duration
30 minutes