Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flow Fundamentals - Preview

Jason's articulate, down-to-earth teachings integrate power, skill and mindfulness. He is adept at explaining pose positioning in a straightforward and accessible way. Jason's class will introduce sun salutations, a series of poses that will energize, stretch and strengthen your body. You'll experience the feel of a typical Vinyasa class as you learn to flow through these foundational poses.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
30 minutes