Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Be Here Now - Preview

Slow down your busy mind, so you can recognize how you are feeling instead of sweeping it under the carpet. The first step towards reaching a decision is to pause and sit with your issue. While you may be feeling stuck or stressed, have compassion for your emotions and take the time to learn what they are trying to tell you. Give yourself permission to feel and know that you're exactly where you're supposed to be. Props Suggested: A bolster or chair and a journal.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
20 minutes