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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Circulate Your Energy - Preview

Tao Yin with Lee Holden

Build power from the legs up to create a strong foundation for a relaxed and fluid upper body. Begin with deep breathing to stoke your inner fire before cultivating flexibility with a water-like flow. Circulate your energy through synchronized breath and movement, and feel grounded and calm for the rest of your day.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
30 minutes