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Nourish - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 20 mins
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Anchor yourself with your breath throughout a steady, nourishing flow. You'll open your body in gate pose and camel, facilitate inner work by activating your core, then release into a soothing savasana. Feel your mind ease and your mood soften as you invite pranic energy into your body.

Level

1-2

Practice

Yoga

Teacher

Duration

20 minutes