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Awaken - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 20 mins
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Wake up your body and mind with a twisted take on traditional poses. This class will explore circular motions in an upbeat, continuous flow. You'll soften your edges with cross-legged down dog, forward folds and lunges, as you learn to cultivate more adaptability in your life.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Duration

20 minutes