Take a moment of gratitude for finding the courage to come to this practice. In this first class you'll begin to collect impressions of your capable body, quiet mind and trusting heart. You'll explore the foundational flow used in this program, completing a standing sequence of hip-openers before coming down to the mat for pigeon and moving bridge. Class will conclude with savasana and a seated affirmation to allow you time to become acquainted with your internal space.