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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Nourish - Preview

Prenatal with Ali Owens

Use this final class of your program to nourish and embrace the journey that you are on. Throughout, there can be a lot of attention on your growing belly and perhaps increased demand from family and friends. Relax and breath so you can let it all go. Poses are held a bit longer than in your last few classes, so you can really get into juicy releases in your shoulders and hips. Props Needed: Two blocks, a blanket and a bolster

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket & bolster
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Focus
Prenatal
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Duration
20 minutes