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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Energize - Preview

Prenatal with Ali Owens

Welcome back! Many mamas enjoy a bit more energy in their second trimester. This class uses that energy to build strength and stability in your legs and hips. After warming up with modified sun salutations, let the strengthening begin with chair pose play, low lunges and warrior I. Learn modifications appropriate throughout your pregnancy journey. Cool down with janu sirsasana to open your low back and hamstrings before resting in savasana. Props Needed: Two blocks, a blanket, a strap and a bolster

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket, strap & bolster
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Focus
Prenatal
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Duration
20 minutes