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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Space - Preview

Prenatal with Ali Owens

Open up your heart to the unknown as you embrace the role of mother. Create space in the mind and body with this practice that opens up your side body and helps to release tension in your lower back. Let go of what no longer serves you, making room for what is to come with a sequence of some light flow, pelvic floor strengthening and releasing, and leg and hip openers. Bow to your heart wisdom and intuition, honoring the miracle growing inside of you. Return to rest and finding balance. Props Needed: Two blocks, a bolster and a blanket

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket & bolster
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Focus
Prenatal
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Duration
20 minutes