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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Breath Is Your Comfort - Preview

Coming back to your breath steers you into the present moment. Learn creative ways to inspire the conversation on cultivating loving kindness and mindfulness within by observing your own breath, and practice steadying your attention through conscious breathing. Take your posture of presence and tune into your natural rhythm. Props Suggested: A chair, a few blankets, a bolster or a cushion to sit on.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Basics
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Duration
20 minutes