Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Nothing Butt Hips! - Preview

Deeply engage your hips, glutes and inner groin muscles with a sequence that begins in supta baddha konasana (reclining bound angle), then moves on to a quick dose of core work and postures like pigeon, lizard and frog. A great class when you're looking to open up your lower body and improve flexibility. Props Suggested: A block.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Core & Stretch + Release
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Duration
20 minutes